Stress affects your heart, mind and body.
Spiritual Effects:
Lack of Joy, Lack of Peace, Loss of patience, Quick to Anger
Mind Effects:
Headaches, Anxiety, Anger, Panic Attacks, Depression
Physical Effects:
Heart Disease, Muscle Tension, Digestive Disorders, Lack of Energy, Weight Gain
If your feeling stressed, grounding can help bring your attention back to the current moment. It can help when you feel like you have lost control of your surroundings.
LETS TRY IT!
FIND:
5 THINGS YOU CAN SEE
4 THINGS YOU CAN TOUCH
3 THINGS YOU CAN HEAR
2 THINGS YOU CAN SMELL
1 THING YOU CAN TASTE
REPEAT:
I AM NOT ALONE
I HAVE FAITH
WORRY CAN NOT CHANGE MY CIRCUMSTANCE
WHEN ANXIETY VISITS, I SEE IT, SPEAK TO IT, AND BREATH IT AWAY
I ACCEPT MYSELF FOR WHO I AM
I AM BLESSED AND WATCHED OVER