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Take a Moment to Get Grounded!


Stress affects your heart, mind and body.

Spiritual Effects:

  • Lack of Joy, Lack of Peace, Loss of patience, Quick to Anger

Mind Effects:

  • Headaches, Anxiety, Anger, Panic Attacks, Depression

Physical Effects:

  • Heart Disease, Muscle Tension, Digestive Disorders, Lack of Energy, Weight Gain


If your feeling stressed, grounding can help bring your attention back to the current moment. It can help when you feel like you have lost control of your surroundings.


LETS TRY IT!

FIND:

  • 5 THINGS YOU CAN SEE

  • 4 THINGS YOU CAN TOUCH

  • 3 THINGS YOU CAN HEAR

  • 2 THINGS YOU CAN SMELL

  • 1 THING YOU CAN TASTE


REPEAT:

  • I AM NOT ALONE

  • I HAVE FAITH

  • WORRY CAN NOT CHANGE MY CIRCUMSTANCE

  • WHEN ANXIETY VISITS, I SEE IT, SPEAK TO IT, AND BREATH IT AWAY

  • I ACCEPT MYSELF FOR WHO I AM

  • I AM BLESSED AND WATCHED OVER



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